YOU'RE DOING JUST FINE

  You are doing just fine

 Take a shower.

 Wash away every trace of yesterday.Of smells.Of weary skin.

 Get dressed. Make coffee, window open, the sun shining through.

 Hold the cup with two hands and notice that you feel the feeling of

 warmth.

  You still feel warmth.

 Now sit down and get to work.Keep your mind sharp, heap on,eyes

 on the page and if small thoughts of worries fights their ways into your

 consciousness:threw them off like fires in the night and keep your eyes

 on track.Nothing but the task in front of you.

 get off your chair in the middle of the day.put on your shoes and

 take a long walk on open streets around people.Notice how they are all walking, in a hurry, or slowly, Smiling, laughing, or eyes straight forward, hurried to get to wherever they're going.And notice how

 you're one of them.Not more,not less, Find comfort in the way

 you're just one in the crowd.Your worries:no more,no less.

 Go back home. Take the longway just to not pass the liquor store.

 Don't buy the cigarettes. Go Straight home. Take off your shoes.

 Wash your hands. Your face. Notice the silence. Notice your heart.

 It's still beating. Still fighting. Now get back to work.

 Work with your mind sharp and eyes focused and if they thoughts of

 worries or hate or sadness creep their ways around, shake them off

 like a runner in the night for you.Work untill your eyes are tired

 and the head is heavy, and keep working even after that.

 Then take a shower, wash off the day. Drink a glass of water.

 make the room dark. Lie down and close your eyes.

 Notice the silence.Notice your heart. Still beating. Still fighting.

 You made it, after all. You made it, another day.And you can make it

 once more.

 You're doing just fine.

       You're doing just fine.

I'm doing just fine.

#peace_happiness_khusi :)